The Chinese people have been using chi-kung for thousands of years to strengthen their bodies, fight illness, and maintain health. Amongst over 50s chi-kung forms and systems, the “18 Movements of Tai Chi Chi-Kung” is one of the most popular chi-kung forms nowadays. This is a simple, easily learned form with graceful, flowing movements. It enhances circulation and respiration and helps balance the forces of “Yin.” It fights illness and strengthens the body. It brings about an inner sense of peace. The practicing of the “18 Movements of Tai Chi Chi-Kung” is suitable for any body constitution. The system is especially good for insomnia, nervous disorder, gastro-intestinal ailments, and problems with the breathing system. Present statistics, though incomplete, already indicate that more than 1.5 million people are now practicing the “18 Movements of Tai Chi Chi-Kung” all over the world.

VHS, 40 minutes, full color, demonstration by Dr. Mak Yin King.

Availability: Usually ships the next business day.

Stock#: VWT07
Price:$28.00